Kids Yoga for children ages 5–8 will be taught Friday, November 13th, by Amber Shepherd of Rae of Light Yoga. This is an on-line class.

In this playful yoga class designed especially for elementary aged-children, children will learn yoga poses, breathing, light work and relaxation exercises through a series of games and activities designed to make yoga fun! We teach skills necessary to cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives. Games, stories, and music will be incorporated into this fun, non-competitive class. Each class ends with a period of relaxation. Learn more!